The 4 Day Diet: Still in Transition

No post yesterday for Transition Day 3. How did you do? Today is Transition Day 4. Tomorrow morning it’s scales time! Hope they’ll make you happy. I couldn’t resist it and I stepped on my scales today to see that I’d lost one more pound.  Very happy! Here’s a reminder of the Transition menu. A partial list of the snacks that Ian Smith recommends in his book coming next.

The 4 Day Diet Transition Module

  • 2 cups coffee
  • 1 cup of carrots
  • 1 cup of sliced cucumbers with up to 2 tbsp fat-free dressing
  • 1 cup of berries
  • 1 apple
  • 1 pear
  • 1 cup of cooked beanschickpeaslentils or other legumes (but no baked beans)
  • 1 4oz serving of fish, chicken, or turkey (no skin, not fried)
  • 2 cups green salad with 3 tbsp low-fat dressing
  • Unlimited plain water (at least 6 cups)
  • 1 diet soda
  • 2 snacks (from a list that I haven’t posted yet)


40 minutes cardio

Mydinnertoday’s legume suggestion: Salad with lentils

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