No post yesterday for Transition Day 3. How did you do? Today is Transition Day 4. Tomorrow morning it’s scales time! Hope they’ll make you happy. I couldn’t resist it and I stepped on my scales today to see that I’d lost one more pound.  Very happy! Here’s a reminder of the Transition menu. A partial list of the snacks that Ian Smith recommends in his book coming next.

The 4 Day Diet Transition Module

• 2 cups coffee
• 1 cup of carrots
• 1 cup of sliced cucumbers with up to 2 tbsp fat-free dressing
• 1 cup of berries
• 1 apple
• 1 pear
• 1 cup of cooked beans, chickpeas, lentils or other legumes (but no baked beans)
• 1 4oz serving of fish, chicken, or turkey (no skin, not fried)
• 2 cups green salad with 3 tbsp low-fat dressing
• Unlimited plain water (at least 6 cups)
• 1 diet soda
• 2 snacks (from a list that I haven’t posted yet)

Exercise

40 minutes cardio

Mydinnertoday’s legume suggestion: Salad with lentils