The 4 Day Diet Modules
- Induction module: Day 1 — Day 2 — Day 3 — Day 4
- Transition module: Days 1-4
- Protein stretch module: Days 1-4
- Smooth module: Day 1 — Day 2 — Day 3 — Day 4
- Push module: Day 1 — Day 2 — Day 3 — Day 4
- Pace module: Day 1 — Day 2 — Day 3 — Day 4
- Vigorous module: Day 1 — Day 2 — Day 3 — Day 4
Mydinnertoday 
hi how much weight did u loose with this diet? till how many days we have to do this diet? thanks
The nice thing about this diet is that it is so healthy that you can easily adopt it for life. Of course, this is easier said than done but it’s worth the effort. If you follow it closely you will lose a good amount I believe, although it will depend a bit on your metabolism, age, fitness level, etc. When I did it following it to the letter, I lost about 2-3 pounds every week and I’m not technically overweight which makes it harder to lose.