After the Transition Module, you can choose what module to follow. If you’re following me, you’ll be going by the book. If you missed meat, the Protein Stretch module is right on time.  Follow this module for 4 days.

The 4 Day Diet Protein Stretch Module

• 2 cups of coffee with no more than a packet of sugar and up to 1 tsp of milk per cup
• 2 scrambled eggs (ok to add 1 tsp of oil for cooking)
• 1 strip of turkey bacon
• 1 small protein shake (200 calories or less)
• 2 servings of fruit (e.g., 1 apple or 1 banana)
• 1 cup of raw veggies (e.g., carrots, celery, red/yellow bell peppers, tomatoes)
• 1 sandwich (4 oz turkey, chicken, or lean sirloin) with 1 tbsp of low fat mayo or mustard (optional)
• 1 cup of beans or other legumes
• 2 servings cooked veggies
• Unlimited plain water

Exercise: 30 minutes cardio, 20 minutes of light weights

Mydinnertoday’s  suggestion: Eggs with tomatoes