The 4 Day Diet Protein Stretch Day 3


From acplteens.files.wordpress.com

Just a gentle reminder of where you are with your diet.  The Protein Stretch module is the same for 4 days and you are on day 3. One more day to enjoy abundance of protein.

The 4 Day Diet Protein Stretch Module

  • 2 cups of coffee with no more than a packet of sugar and up to 1 tsp of milk per cup
  • 2 scrambled eggs (ok to add 1 tsp of oil for cooking)
  • 1 strip of turkey bacon
  • 1 small protein shake (200 calories or less)
  • 2 servings of fruit (e.g., 1 apple or 1 banana)
  • 1 cup of raw veggies (e.g., carrots, celery, red/yellow bell peppers, tomatoes)
  • 1 sandwich (4 oz turkey, chicken, or lean sirloin) with 1 tbsp of low fat mayo or mustard (optional)
  • 1 cup of beans or other legumes
  • 2 servings cooked veggies
  • Unlimited plain water

Exercise: 30 minutes cardio, 20 minutes of light weights

Mydinnertoday’s suggestion for your Protein Stretch Day: Coleslaw salad with tuna

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