The 4 Day Diet Smooth Day 4

This is the final day of the Smooth Module. Enjoy the indulgence!

Smooth Day 4

2 cups of coffee with no more than 1 packet of sugar and 1 tsp of low fat milk/cream per cup
1 waffle or 3 pancakes with 2 tbsp of syrup
2 pieces of fruit
2 cups green salad, vegetables only, with 3 tbsp of fat-free or low-fat dressing
2 cups of raw veggies (carrots, cucumber, tomatoes, celery)
1 cup of pasta with 1/4 cup of tomato-based sauce
2 servings cooked vegetables
5 oz chicken, turkey, fish, or sirloin (no skin and not fried)
2 snacks (see partial list of snacks)
1 can of diet soda or 1 cup of juice
Unlimited plain or seltzer water