The 4 Day Diet Smooth Day 4


This is the final day of the Smooth Module. Enjoy the indulgence!

Smooth Day 4

  • 2 cups of coffee with no more than 1 packet of sugar and 1 tsp of low fat milk/cream per cup
  • 1 waffle or 3 pancakes with 2 tbsp of syrup
  • 2 pieces of fruit
  • 2 cups green salad, vegetables only, with 3 tbsp of fat-free or low-fat dressing
  • 2 cups of raw veggies (carrots, cucumber, tomatoes, celery)
  • 1 cup of pasta with 1/4 cup of tomato-based sauce
  • 2 servings cooked vegetables
  • 5 oz chicken, turkey, fish, or sirloin (no skin and not fried)
  • 2 snacks (see partial list of snacks)
  • 1 can of diet soda or 1 cup of juice
  • Unlimited plain or seltzer water

Exercise

Rest day

Mydinnertoday’s pancakes suggestion: Sunday pancakes (see photo above)


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