(Diet from “The 4 Day Diet by Ian Smith“)
Induction Day 4 is a lot of fun and very indulgent. Unlimited fruit, salads, juice, veggies, rice… has it all. Enjoy! Try to resist, though, adding other food. It’s the last detox day.
Induction day 4
- Unlimited fruit of any kind
- 1 cup of green or regular tea
- 3 cups green salad, add garlic if you want, add 3 oz walnuts/Brazil nuts/cashew nuts/almonds or sunflower seeds, 3 tbsp fat/low free dressing
- 1 cup of freshly squeezed carrot, pear, apple, or orange juice
- a bowl of high fiber cereal with 1/2 cup low fat milk
- 2 cups of brown ricee
- 1 cup of cabbage soup (recipe coming)
- 2 servings cooked or raw vegetables
- unlimited plain water
Exercise: Rest day
Mydinnertoday’s veggie suggestion:
Steamed green beans with roasted peppers
Mydinnertoday 