Salad with chick peas

This will take you exactly 5 minutes to make, provided you have cans of chick peas at home. If not, make it a point to get some on your next trip to the super market.  Great for your 4 Day Diet legumes!  I sincerely love this simple combination of chick peas with olive oil, lemon and oregano. Healthy, tasty, and filling.



  • 2 cans chick peas — I like Goya
  • olive oil
  • lemon
  • oregano

How to make:  Drain and rinse the chick peas. Combine with olive oil, lemon juice and oregano. Quantities to your taste.  For 2 cans, I use  maybe 1/3 cup olive oil, the juice of a lemon and 1-2 teaspoons oregano but I do try it while mixing and add more of everything as needed.

2 thoughts on “Salad with chick peas

  1. Pingback: The 4 Day Diet: Transition for 4 days « Mydinnertoday's Blog

  2. Pingback: The 4 Day Diet: Still in Transition « Mydinnertoday's Blog

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