The 4 Day Diet Smooth Day 2

I feel so bad I left you hanging with the 4 Day Diet. I hope you are still on track somehow. I was off line for a few days enjoying Hydra and couple more with a broken internet connection. Hopefully,  it will be a smooth ride from now on till all the modules are up.

Smooth Day 2

  • 2 cups of coffee with up to 1 packet sugar and 1 tsp milk/cream per cup
  • one 6oz  low or fat free yogurt with some fresh fruit added if you like
  • 1 apple
  • 1 pear
  • 1 cup of carrots
  • 1 cup of chili (with or without the meat)
  • one 4 oz turkey burger on a bun or 4 oz fish
  • 1 cup of green tea
  • 2 servings cooked veggies
  • 2 snacks (see partial snack list)
  • Unlimited plain water or seltzer water


40 minutes cardio, 20 minutes light weights

Image from ( )

Mydinnertoday’s veggie dish suggestion:

Okra with carrots and mint

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