Hey, it’s summer and I’m in Greece.  I’m sure peaches are fine substitutes for apples or pears.

Push Day 4

• 2 cups of coffee with no more than 1 packet of sugar and 1 tsp of low-fat milk per cup
• 1 egg scrambled with 1 tsp oil for cooking
• 1 apple
• 1 pear
• 1 cup of cooked beans, chickpeas, lentils or other legumes
• 2 cups green salad with 3 tbsp of low-fat dressing
• 1 cup of carrots
• 1 small fresh fruit cup
• unlimited cucumbers
• 5 oz fish
• unlimited plain water

Exercise

60 minutes of cardio