Image from "http://www.gregoryreade.com/pushing.htm"
Have you been indulging a little too much with eating? Understandable. It’s summer and you need to free your mind from worries. Hope you’ve been enjoying it. Don’t leave yourself with weight worries, though. Take a deep breath, enjoy the sea, if you’re close to it, and push your diet to the next level. Count your bites and the quantities.
Push Day 1
- 2 cups of coffee with no more than 1 packet sugar and 1 tsp low fat milk per cup
- 1 cup of cereal with 1/2 cup low fat milk
- grapes, unlimited
- carrots, unlimited
- one 4oz serving fish (or chicken or turkey or lean sirloin)
- 2 cups green salad, vegetables only and 3 tbsps low fat dressing
- 1 freshly squeezed fruit smoothie (200 calories or less)
- 2 snacks (see partial list)
- 2 servings cooked veggies
- unlimited plain water
Exercise:
2 cardio sessions of 35 minutes each
Image from "http://www.gregoryreade.com/crosscourt.htm"
Mydinnertoday 