Mmm, I missed having eggs for breakfast….

Push Day 2

• 2 cups of coffee with no more than 1 packet of sugar and 1tsp of low fat milk per cup
• 2 scrambled eggs with 1 tsp of oil for cooking
• 1 slice of bacon
• 1 cup of mixed fruit
• 1 cup of green tea or other types
• 1 cup of cooked lentils
• 2 cups green salad with 3 tbsps low-fat dressing
• 1 apple
• Unlimited sliced cucumber
• 5 oz fish or skinless chicken or turkey or sirloin steak, or ground sirloin
• 2 cups flavored water or seltzer
• unlimited plain water

Exercice

1 hour of cardio

8,000 steps wearing a pedometer

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Mydinnertoday’s suggestion: Omelette with cheese and how to make it.  Save the cheese….