The 4 Day Diet Vigorous Day 3


I took this picture when I was in Hydra back in July. It feels so good to view it and re-live the feeling of relaxation I experienced at the beautiful Sunset restaurant. I start all my days –Vigorous or not, diet or no diet– with a nice cup of coffee.  The first sip of coffee in the morning is a moment I have for myself, every morning, every time.  And it always feels peaceful. The rest of the day can wait until I’m ready.

Vigorous Day 3

  • 2 cups of coffee with more than a packet of sugar and 1 tsp milk per cup
  • 1 egg omelet with 1/4 cup chopped vegetables
  • 2 servings of fruit
  • 2 cups green salad with no more than 3tbsp fat-free dressing
  • 5oz fish or chicken or turkey or lean sirloin (no skin, not fried)
  • 1 cup of green or other tea
  • 2 servings cooked vegetables
  • 2 snacks (see list of snacks)
  • unlimited plain water

Exercise: Rest day

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