Cod stew

Cod stew with fresh tomatoes

Cod stew with fresh tomatoes

This recipe is a modification of the Fish Stew by  Simply Recipes.


  • 1/4 cup olive oil
  • 1 chopped onion
  • 2 minced cloves of garlic or 2 frozen cubes
  • chopped parsley
  • 2 tomatoes
  • 1 teaspoon tomato paste
  • 2 teaspoons tomato paste (optional)
  • 8 oz clam juice
  • 1/2 cup white wine
  • 4 big cod fillets
  • salt and pepper
  • oregano and thyme
  • 4-6 red pepper flakes

How to make: Heat the oil. Saute the onions for five minutes. Add the garlic and parsley and cook for 2-3 minutes more. Add the tomatoes, tomato paste, clam juice, and wine. Cook for 10 minutes. Add the fish, salt, pepper, oregano, thyme, and red pepper flakes. Cook for another 5-7 minutes until the fish is ready. To test readiness, check if it’s easy to get a flake of the fish with a fork.


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