Greek bite with beans

Greek bite with beans

Greek bite with beans

I am falling in love with quick and easy assemblies of 3-4 healthy ingredients. OK, this is more than 3-4 ingredients but missing one or two won’t break it. No credits due!  This is my inspiration. I hope you like it.


  • Whole wheat bread
  • 1 can cannellini beans
  • 1 cup feta crumbles
  • 2-3 tomatoes cut in cubes
  • 1 cucumber diced
  • A few pitted olives
  • Salt
  • Chopped dill
  • Olive oil
  • Vinegar

How to make: In a bowl, combine the cannellini beans with the tomatoes, cucumber, olives, and dill. Add salt to your taste. Drizzle some olive oil and vinegar and toss lightly.

To assemble: Toast a slice of bread. Put some feta cheese on the bread. Add a big spoonful of the bean mix and enjoy a wonderful bite full of the smells and feels of a Mediterranean breeze.



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