Cottage cheese with honey and chia seeds

Whole wheat bagel with cottage, honey, and chia seeds.

Whole wheat bagel with cottage cheese, honey, and chia seeds.

Quick, easy, and healthy put-together food ideas. This is one of my favorite go-to breakfast meals when I am hungry for something solid but I, also, have a craving for sweetness. #mindfuleating #mindful_eating


  • whole wheat bages
  • low fat cottage cheese
  • honey
  • chia seeds

Put together: Toast the whole wheat bagel. Spread a tablespoon of low cottage cheese, drizzle about a tablespoon of honey and sprinkle some chia seeds on top.


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