The 4 Day Diet: Transition for 4 days

Salad with chick peas

Lima beans stew with carrots and celery

The 4 Day Diet: Induction Day 4

The 4 Day Diet: Induction Day 3

Lemon bread

The 4 Day Diet: Induction Day 2

The 4 Day Diet: Induction Day 1

Okra stew

Spinach frittata 2

Artichokes stew with potatoes and carrots

Baked sandwiches

Tender chicken cooked in wine and tomatoes

Strawberry smoothie

Banana bread! I insist.

Fruit salad with yogurt

Zucchini pie

Caribbean cream with plain yoghurt

Mushroom soup with baby portobello

Chicken noodle soup #2